Weigh In record (no journal entry) for 15 May 2012
|
157.9 lb
Lost so far: 11.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1317 kcal
|
Fat: 38.31g | Prot: 90.95g | Carb: 120.33g.
Breakfast: oat, soy protein, Strawberries, red bull, White Table Wine. Lunch: onion, bacon, oil, zucchini, tomato, egg. Snacks/Other: orange. more...
|
|
2556 kcal
|
Activities & Exercise:
Skating - 10/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nachttraum's weight history
|