Weigh In record (no journal entry) for 14 May 2012
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159.2 lb
Lost so far: 10.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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796 kcal
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Fat: 22.60g | Prot: 58.56g | Carb: 98.78g.
Breakfast: French Fries (Medium), oat, soy protein, Strawberries, sugar, oat, soy protein, Strawberries. more...
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3077 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Running - 6/mph - 1 hour and 15 minutes. more...
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losing 1.8 lb a week
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