Jimbo4kg's Journal, 15 May 2012

224.9 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 159.72g | Prot: 145.51g | Carb: 156.26g.   Breakfast: Deli Sliced Ham, Whole Milk, Coffee with Milk. Lunch: Holland House Rollmops, Cheddar Cheese, Coles Virginian Ham, Camembert Cheese, Pickles, Cherry Tomatoes. Dinner: Cheddar Cheese, French Onion, Multigrain Bread, Broccoli, Carrots, White Potatoes (Flesh and Skin), Butter, White Table Wine, Coles Virginian Ham, Roast Beef, Hard-Boiled Egg, Pure Blond. Snacks/Other: Milk Chocolate, Summer Mint. more...

3545 kcal

Activities & Exercise: Sleeping - 6 hours, Housework - 30 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 7 hours and 21 minutes, Driving - 30 minutes, Sitting - 9 hours. more...