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Not as bad as I feared, but still bad. It's so hard to stay motivated! 😖
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363.0 lb
Lost so far: 5.6 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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485 kcal
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Fat: 38.00g | Prot: 32.00g | Carb: 12.00g.
Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Sonic Ice Tea (Large), McDonald's Grilled Chicken Breast. more...
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gaining 1.1 lb a week
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