Weigh In record (no journal entry) for 18 January 2018
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358.0 lb
Lost so far: 10.6 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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350 kcal
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Fat: 5.75g | Prot: 36.50g | Carb: 39.50g.
Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.9 lb a week
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