Weigh In record (no journal entry) for 11 December 2017
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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964 kcal
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Fat: 56.61g | Prot: 43.55g | Carb: 56.32g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: State Fair Classic Corn Dogs, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Healthy Ones Beef Hotdogs, Bison Patty bison patty. more...
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losing 0.1 lb a week
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