Weigh In record (no journal entry) for 11 December 2017
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207.1 lb
Lost so far: 17.0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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395 kcal
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Fat: 20.75g | Prot: 31.31g | Carb: 21.21g.
Breakfast: Dr. Fuhrman dr. fuhrman, Organic Valley Omega-3 Large Brown Eggs, Trader Joe's Ruby Red Grapefruit, Bragg Organic Apple Cider Vinegar, Lemon Juice, Nature Made Super B-Complex, Nature's Science Garcinia Cambogia, Benefiber Benefiber, Coffee (Brewed From Grounds). Lunch: Hidden Valley Cilantro Lime Dressing, Fresh Express Hearts of Romaine, Celery, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Coffee, Great Value Half & Half. more...
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losing 41.3 lb a week
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