Weigh In record (no journal entry) for 14 May 2012
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272.4 lb
Lost so far: 20.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1523 kcal
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Fat: 28.20g | Prot: 95.89g | Carb: 239.93g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Graham Cracker, Double Fiber 100% Whole Wheat Bread. Lunch: biggest loser , canned peaches. Dinner: artichoke heart, salad, American Cheese, Contandina Pizza Squeeze, Tartar Sauce (Kraft), turkey burger. Snacks/Other: soft pretzel. more...
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losing 8.4 lb a week
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