Weigh In record (no journal entry) for 11 December 2017
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2023 kcal
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Fat: 59.99g | Prot: 260.47g | Carb: 134.76g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Frozen Broccoli Florets. Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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steady weight
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