Weigh In record (no journal entry) for 11 December 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1285 kcal
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Fat: 74.40g | Prot: 119.77g | Carb: 25.43g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Saputo Friulano Cheese, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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