IconiumBob's Journal, 10 April 2010

194.1 lb Lost so far: 8.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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890 kcal

Fat: 40.99g | Prot: 56.80g | Carb: 69.32g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: White Pizza. more...

2861 kcal

Activities & Exercise: Running - 10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...