IconiumBob's Journal, 09 April 2010

194.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 95.24g | Prot: 87.11g | Carb: 243.44g.   Breakfast: Egg McMuffin. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Ranch Salad Dressing, Original Stout, White Pizza. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...