Weigh In record (no journal entry) for 11 December 2017
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2917 kcal
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Fat: 140.55g | Prot: 119.67g | Carb: 294.94g.
Breakfast: Каша Рисовая, Сахар, Сыр Пармезан (Твердый), Морковь, Домик в деревне Сливки 10%. Lunch: Ростик'c - KFC Твистер Оригинальный, Ростик'c - KFC Острые Крылышки, Pepsi Pepsi. Dinner: От Палыча Киевский Торт, Сахар, Холидей Капуста Отварная, Жареное Филе Свинины. Snacks/Other: Мандарины. more...
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2406 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 2.1 lb a week
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