Weigh In record (no journal entry) for 14 May 2012
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197.5 lb
Lost so far: 79.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1612 kcal
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Fat: 44.55g | Prot: 66.97g | Carb: 238.25g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Thin & Crispy Four Cheese Pizza. Dinner: pasta quills, Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard. Snacks/Other: Nakd Cocoa Loco Nibble Size Bar, Frosties, KitKat (Fingers). more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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