Weigh In record (no journal entry) for 10 December 2017
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1327 kcal
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Fat: 58.26g | Prot: 96.82g | Carb: 103.83g.
Breakfast: Cucumber (with Peel), Muenster Cheese, Grain Free Tortilla Chips. Lunch: Lentils, Kale, Onions, Tomatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Clementines, Shredded Sharp Cheddar Cheese. more...
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losing 7.7 lb a week
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