Weigh In record (no journal entry) for 11 December 2017
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172.2 lb
Lost so far: 23.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1388 kcal
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Fat: 62.11g | Prot: 63.06g | Carb: 142.02g.
Breakfast: Blueberries, Quaker Quick Oats. Lunch: Sodexo Buffalo Chicken Wrap, Cucumber Salad with Vinegar. Dinner: Skippy Creamy Peanut Butter, White Bread, Ritz Crackers - Fresh Stack, Campbell's Simply Campbell's Chicken Noodle Soup. Snacks/Other: Go Raw Spirulina Super Chips, Cracker Barrel Cheese Sticks. more...
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gaining 2.8 lb a week
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