Weigh In record (no journal entry) for 10 December 2017
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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281 kcal
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Fat: 14.00g | Prot: 4.01g | Carb: 36.99g.
Breakfast: Toasted Whole Wheat Bread , Jelly (All Flavors), Butter . more...
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gaining 14.0 lb a week
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