Weigh In record (no journal entry) for 10 December 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2144 kcal
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Fat: 85.59g | Prot: 113.52g | Carb: 53.14g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: No Name Chunk Light Tuna Packed in Water, Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Compliments Extra Large Eggs. Dinner: Saputo Friulano Cheese, Shrimp, Pork Backribs. Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, Piller's Turkey Bites. more...
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gaining 7.0 lb a week
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