Weigh In record (no journal entry) for 10 December 2017
|
130.1 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
650 kcal
|
Fat: 15.19g | Prot: 31.12g | Carb: 100.40g.
Breakfast: Kellogg's Special K Nourish, Semi-Skimmed Milk. Lunch: Sweet and Sour Chicken. Dinner: Toasted Whole Wheat Bread , Vegetable Soup. Snacks/Other: Tea with Skimmed Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|