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dining out celebration with family...oh well.. restart soon
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233.6 lb
Lost so far: 49.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1047 kcal
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Fat: 95.57g | Prot: 38.12g | Carb: 30.99g.
Breakfast: Heavy Whipping Cream, MCT Oil, Butter, Coffee. Lunch: Heavy Whipping Cream, MCT Oil, Butter, Coffee. Dinner: Cauliflower Rice, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil. Snacks/Other: Lily's Dark Chocolate Baking Chips. more...
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gaining 7.9 lb a week
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