Weigh In record (no journal entry) for 10 December 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2206 kcal
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Fat: 102.83g | Prot: 163.12g | Carb: 155.53g.
Breakfast: Fried Egg, Kirkland Signature Stir-Fry Vegetable Blend. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Walnuts. Snacks/Other: Kirkland Signature Almonds. more...
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gaining 1.4 lb a week
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