IdRatherNotSay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 9th: 2504 * 86%
fat: 13.36g
|
protein: 115.54g
|
carbs: 550.72g
- -
Tue 3rd: 2034 * 70%
fat: 38.80g
|
protein: 94.40g
|
carbs: 372.92g
- -
Mon 2nd: 1864 * 64%
fat: 25.80g
|
protein: 84.40g
|
carbs: 369.92g
- -
March 2018
Wed 28th: 2813 * 97%
fat: 31.55g
|
protein: 135.78g
|
carbs: 545.07g
- -
Fri 23rd: 3040 * 105%
fat: 28.77g
|
protein: 154.78g
|
carbs: 589.47g
- -
Tue 20th: 2822 * 97%
fat: 39.82g
|
protein: 141.16g
|
carbs: 520.12g
- -
Sat 17th: 653 * 23%
fat: 7.73g
|
protein: 35.43g
|
carbs: 118.95g
- -
Fri 16th: 2541 * 88%
fat: 26.23g
|
protein: 132.73g
|
carbs: 485.07g
- -
Thu 15th: 2761 * 95%
fat: 24.51g
|
protein: 125.70g
|
carbs: 536.47g
- -
Mon 12th: 2378 * 82%
fat: 20.40g
|
protein: 107.92g
|
carbs: 460.15g
- -
Sun 11th: 2759 * 95%
fat: 45.85g
|
protein: 111.43g
|
carbs: 499.09g
- -
Thu 8th: 2134 * 74%
fat: 6.40g
|
protein: 99.93g
|
carbs: 435.08g
- -
Wed 7th: 304 * 10%
fat: 0.71g
|
protein: 15.27g
|
carbs: 56.79g
- -
Mon 5th: 1233 * 43%
fat: 10.88g
|
protein: 47.92g
|
carbs: 231.32g
- -
Sun 4th: 1434 * 49%
fat: 28.43g
|
protein: 48.12g
|
carbs: 253.16g
- -
February 2018
Wed 28th: 2078 * 72%
fat: 16.25g
|
protein: 181.74g
|
carbs: 291.36g
- -
Tue 27th: 1853 * 64%
fat: 15.99g
|
protein: 170.73g
|
carbs: 243.78g
- -
Mon 19th: 2080 * 72%
fat: 156.00g
|
protein: 65.00g
|
carbs: 104.00g
- -
Thu 15th: 2063 * 71%
fat: 102.62g
|
protein: 155.67g
|
carbs: 148.23g
- -

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