Weigh In record (no journal entry) for 05 December 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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3262 kcal
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Fat: 58.12g | Prot: 248.51g | Carb: 426.89g.
Breakfast: Kirkland Signature Stir-Fry Vegetable Blend, Fried Egg. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: King Arthur Flour 100% Whole Wheat Flour, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Stir-Fry Vegetable Blend, Myprotein Impact Whey Protein - Unflavored. more...
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losing 1.4 lb a week
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