Weigh In record (no journal entry) for 10 December 2017
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2334 kcal
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Fat: 82.42g | Prot: 87.38g | Carb: 299.96g.
Breakfast: Brunch Blütenhonig, Chia-Samen, Zucker, Grieß, Milch 1,5%. Lunch: Gyros Überbacken, Kekse, Mandarine. Dinner: Ja! Sauerkirschen, Kekse, Orangensaft. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dornseifer Mettwurst mit Grünkohl. more...
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2347 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes. more...
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losing 0.4 lb a week
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