Weigh In record (no journal entry) for 14 May 2012
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162.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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458 kcal
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Fat: 16.20g | Prot: 17.76g | Carb: 66.91g.
Breakfast: Nonfat Latte Coffee, Oat Bran Muffins , Almonds . more...
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losing 5.3 lb a week
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Dyna46's weight history
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