Weigh In record (no journal entry) for 14 May 2012
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135.4 lb
Lost so far: 13.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1597 kcal
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Fat: 80.54g | Prot: 76.01g | Carb: 152.82g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Potato Chips (Salted), Shaved Smoked Turkey Breast (Oscar Mayer), Singles White American Cheese Slices, Split Top Wheat Buttercrust Bread. Dinner: Hamburger Helper - Classic Stroganoff. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.7 lb a week
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