Weigh In record (no journal entry) for 10 December 2017
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2051 kcal
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Fat: 63.24g | Prot: 115.12g | Carb: 259.28g.
Breakfast: Киви, Чай, Банан. Lunch: Банан, Домик в деревне Кефир 3,2%, Оладьи на Кефире. Dinner: Bonfesto Моцарелла, Pomito Рубленые Помидоры, СибКолбасы Рулет из Мяса Индейки, Макфа Макароны Отварные, Омский Бекон Ушки Свиные К Пиву Копчено-Вареные. more...
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3549 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.7 lb a week
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