Weigh In record (no journal entry) for 14 May 2012
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289.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1956 kcal
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Fat: 65.03g | Prot: 93.69g | Carb: 259.32g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size. Lunch: White Turkey (Deli Cut Rotisserie), Harvest Cheddar Sun Chips, Mild Cheddar Cheese, Light Mayo, Baby Carrots, Shedd's Spread (Butter), Autumn Grain Bread, Deli Sliced Smoked Ham. Dinner: Milk (Nonfat), Frosted Mini-Wheats Bite Size, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Junior Mints, Chewey Chocolate Chip granola bars, Crunchy Granola Bars - Apple Crisp, Mozzarella String Cheese. more...
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gaining 9.8 lb a week
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