Weigh In record (no journal entry) for 10 April 2010
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215.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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4556 kcal
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Fat: 206.41g | Prot: 133.96g | Carb: 552.02g.
Breakfast: Dinner Rolls, Pineapple Juice, Milk (Nonfat), Honeycomb. Lunch: Bananas, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Tamales (Navajo). Dinner: chicken and pasta. Snacks/Other: Traditional Donut, Caramel Kreme Crunch Doughnut, Apple Fritter Doughnut, Ramen Noodles with Chicken Flavor, Colby Jack Cheese, baskin robbins, reeses peanut butter . more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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