sgarfield's Journal, 14 May 2012

176.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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2806 kcal

Fat: 111.19g | Prot: 187.83g | Carb: 176.40g.   Breakfast: 100% Whey Protein - Vanilla, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Raisins, Dried Prune. Lunch: olive oil, asparagus, chicken breast. Dinner: Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade), clams, pasta, butter, bread, Pork Chops or Roasts (Center Rib, Boneless, Lean Only),  flat bread, shrimp, rose wine, red wine, grilled peppers. Snacks/Other: Nonfat Plain Greek Yogurt, raw almonds, hellmans light mayonnaise, boars head american cheese, Lower Sodium Turkey Breast. more...

2471 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours, Sleeping - 16 hours and 50 minutes. more...