Jogarrow's Journal, 14 May 2012

153.3 lb Lost so far: 10.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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640 kcal

Fat: 6.75g | Prot: 56.79g | Carb: 88.21g.   Breakfast: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Sauteed Collard Greens with Turkey Bacon. Dinner: Spanish Rice. Snacks/Other: Apples , Vanilla Whey Protein Powder, Slenderize - Tropical Punch, Apples , Grapes. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...