Jogarrow's Journal, 15 May 2012

153.3 lb Lost so far: 10.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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974 kcal

Fat: 17.14g | Prot: 80.02g | Carb: 126.04g.   Breakfast: Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Snapper (Fish) (Mixed Species), Sauteed Collard Greens with Turkey Bacon, Spanish Rice. Snacks/Other: Oranges , Grapes, Apples . more...

2015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...