Weigh In record (no journal entry) for 14 May 2012
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219.6 lb
Lost so far: 2.7 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2413 kcal
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Fat: 91.33g | Prot: 68.96g | Carb: 341.90g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Berry Fit, Energy Gummies, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Butterfinger Milk Shake (Regular), French Fries (Small), Single Steakburger with Cheese. Dinner: Cheddar Cheese , Mexican Style Rice Mix. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Peanut Butter Pretzels. more...
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2681 kcal
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Activities & Exercise:
Bowling - 35 minutes, Walking (slow) - 2/mph - 19 minutes, Desk Work - 43 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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