Weigh In record (no journal entry) for 14 March 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1384 kcal
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Fat: 38.07g | Prot: 91.68g | Carb: 138.32g.
Breakfast: kiwi, olive oil, mango, egg whites. Lunch: tabouli, steak strips, shakeology. Dinner: balsamic vin, tomatoes, spinach, orzo, red curry sauce, chicken breast. Snacks/Other: merlot, pistachios. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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