Weigh In record (no journal entry) for 14 May 2012
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272.8 lb
Lost so far: 41.8 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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518 kcal
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Fat: 25.18g | Prot: 49.53g | Carb: 24.81g.
Lunch: balsamic viniagrette, pepperoncinis, mushrooms, romaine, cucumber, american cheese kraft, turkey lunch meat, Honey Ham Luncheon Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), spinach, butter, boneless skinless chicken breast. more...
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losing 4.0 lb a week
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