Weigh In record (no journal entry) for 09 December 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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506 kcal
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Fat: 9.81g | Prot: 5.01g | Carb: 96.99g.
Breakfast: Water, Starbucks Caramel Iced Coffee (Bottle). Lunch: Smucker's Red Raspberry Jam, Margarine (Regular), Toasted White Bread. more...
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losing 2.5 lb a week
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