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4th week blues :-(
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1327 kcal
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Fat: 78.70g | Prot: 91.65g | Carb: 70.91g.
Breakfast: Day Break Creamy Chocolate Shake, Carb Master Cherry Yogurt, Instant Coffee (made from Powdered). Lunch: Carb Master Cherry Yogurt, Red Enchilada Sauce, Carb Balance Tortillas, Ground Beef, Mexican Blend Cheese. Dinner: Carb Master Cherry Yogurt, Cooked Pinto, Calico or Red Beans. Snacks/Other: Roasted Peanuts & Honey Creamy Peanut Butter, Honey. more...
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gaining 2.0 lb a week
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