| November 2015 |
| Wed 25th: |
579 *
|
30%
|
fat: 41.49g |
| |
protein: 27.89g |
| |
carbs: 29.19g |
|
-
|
-
|
| Tue 24th: |
1387 *
|
73%
|
fat: 69.83g |
| |
protein: 74.37g |
| |
carbs: 126.22g |
|
-
|
-
|
| Mon 23rd: |
1904 *
|
100%
|
fat: 84.00g |
| |
protein: 89.74g |
| |
carbs: 207.50g |
|
-
|
-
|
| January 2015 |
| Sat 17th: |
1027 *
|
51%
|
fat: 62.75g |
| |
protein: 50.35g |
| |
carbs: 68.99g |
|
-
|
-
|
| Fri 16th: |
1099 *
|
55%
|
fat: 73.75g |
| |
protein: 67.54g |
| |
carbs: 33.09g |
|
-
|
-
|
| Thu 15th: |
1956 *
|
98%
|
fat: 129.59g |
| |
protein: 117.66g |
| |
carbs: 84.66g |
|
-
|
-
|
| Wed 14th: |
752 *
|
38%
|
fat: 56.23g |
| |
protein: 38.61g |
| |
carbs: 27.10g |
|
-
|
-
|
| Tue 13th: |
1478 *
|
74%
|
fat: 101.52g |
| |
protein: 87.05g |
| |
carbs: 62.03g |
|
-
|
-
|
| Mon 12th: |
1161 *
|
58%
|
fat: 97.21g |
| |
protein: 56.33g |
| |
carbs: 24.83g |
|
-
|
-
|
| Sun 11th: |
1038 *
|
52%
|
fat: 73.44g |
| |
protein: 70.14g |
| |
carbs: 23.71g |
|
-
|
-
|
| Sat 10th: |
2231 *
|
112%
|
fat: 172.80g |
| |
protein: 121.36g |
| |
carbs: 62.83g |
|
-
|
-
|
| Fri 9th: |
1128 *
|
56%
|
fat: 86.17g |
| |
protein: 56.37g |
| |
carbs: 36.25g |
|
-
|
-
|
| Thu 8th: |
1992 *
|
100%
|
fat: 173.91g |
| |
protein: 94.25g |
| |
carbs: 25.63g |
|
-
|
-
|
| Wed 7th: |
1715 *
|
86%
|
fat: 131.04g |
| |
protein: 91.02g |
| |
carbs: 33.88g |
|
-
|
-
|
| Tue 6th: |
1096 *
|
55%
|
fat: 72.08g |
| |
protein: 72.13g |
| |
carbs: 46.05g |
|
-
|
-
|
| Mon 5th: |
1473 *
|
74%
|
fat: 109.66g |
| |
protein: 99.95g |
| |
carbs: 26.11g |
|
-
|
-
|
| Sun 4th: |
1725 *
|
86%
|
fat: 129.56g |
| |
protein: 74.34g |
| |
carbs: 54.28g |
|
-
|
-
|
| Sat 3rd: |
1245 *
|
62%
|
fat: 86.87g |
| |
protein: 74.71g |
| |
carbs: 25.48g |
|
-
|
-
|
| Fri 2nd: |
1531 *
|
77%
|
fat: 124.17g |
| |
protein: 77.59g |
| |
carbs: 29.21g |
|
-
|
-
|
| Thu 1st: |
1642 *
|
82%
|
fat: 145.15g |
| |
protein: 55.62g |
| |
carbs: 33.57g |
|
-
|
-
|
