TonyGemma's Journal, 14 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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837 kcal

Fat: 26.65g | Prot: 39.71g | Carb: 108.07g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Italian-Style Wedding Soup. Dinner: Cheese Pizza. Snacks/Other: Brown Rice Tuna & Salmon Roll. more...

3144 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...