TonyGemma's Journal, 13 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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771 kcal

Fat: 30.23g | Prot: 55.20g | Carb: 47.57g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Toasted Rye Bread. Dinner: Miller Lite Beer (12oz), Grilled Chicken Ceasar Salad. more...

3291 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...