Weigh In record (no journal entry) for 09 December 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2196 kcal
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Fat: 63.17g | Prot: 69.76g | Carb: 59.15g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs), Schneider's Ukranian Garlic Sausage (2 Carbs), Broccoli Cooked (1Cup=3.7NetCarbs), Compliments Extra Large Eggs, Onion (low carb), Tomato (low carb). Dinner: Brown Mushrooms (Crimini Italian), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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