k_okenka's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1974 kcal Fat: 52.14g | Prot: 142.77g | Carb: 252.91g.   Breakfast: Garden Egg Wrap, Water (Bottled), Navels Oranges. Lunch: Mixed Vegetables, Black Pepper Chicken, Scallop Summer Squash, Onions, Water (Bottled), Grilled Chicken Kabob, Fortune Cookie, Cucumber (with Peel), Country Style String Beans, Sweet Red Peppers. Dinner: Sweet Red Peppers, Grilled Chicken Fillet, Greek Salad (Half Portion), Mixed Vegetables. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3236 kcal Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Emma1238 updated their Exercise Diary.
Brydenbabe22 supported jameshaseltine's Weight Entry.
Barbgetsit commented on their Journal Entry.
SjF60 supported Beachken's Journal Entry.
pmjeff21 updated their Food Diary.
VeggieJunkie supported jeannieselby's Journal Entry.
ahanks1 supported kimdaniels's Weight Entry.
Teacupsmom recorded a Weight Entry at 221.8 lb.