k_okenka's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1974 kcal Fat: 52.14g | Prot: 142.77g | Carb: 252.91g.   Breakfast: Water (Bottled), Navels Oranges, Garden Egg Wrap. Lunch: Sweet Red Peppers, Water (Bottled), Mixed Vegetables, Scallop Summer Squash, Onions, Cucumber (with Peel), Grilled Chicken Kabob, Fortune Cookie, Country Style String Beans, Black Pepper Chicken. Dinner: Greek Salad (Half Portion), Mixed Vegetables, Sweet Red Peppers, Grilled Chicken Fillet. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3236 kcal Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
jrh7675 recorded a Weigh In at 177.0 lb.
Sduncan558 recorded a Weigh In at 120.2 lb.
Miss Lutzke recorded a Weigh In at 173.0 lb.
Virginia3 commented on their Weigh In.
ClassicRocker commented on HCB's Weigh In.
cparker recorded a Weigh In at 188.8 lb.
SuccessThisTime58 commented on mjl1961's Journal Entry.