Weigh In record (no journal entry) for 14 May 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1974 kcal
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Fat: 52.14g | Prot: 142.77g | Carb: 252.91g.
Breakfast: Navels Oranges, Water (Bottled), Garden Egg Wrap. Lunch: Sweet Red Peppers, Country Style String Beans, Cucumber (with Peel), Fortune Cookie, Grilled Chicken Kabob, Water (Bottled), Onions, Scallop Summer Squash, Black Pepper Chicken, Mixed Vegetables. Dinner: Mixed Vegetables, Greek Salad (Half Portion), Grilled Chicken Fillet, Sweet Red Peppers. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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3236 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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