k_okenka's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1974 kcal Fat: 52.14g | Prot: 142.77g | Carb: 252.91g.   Breakfast: Garden Egg Wrap, Navels Oranges, Water (Bottled). Lunch: Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled), Sweet Red Peppers, Scallop Summer Squash, Onions, Cucumber (with Peel), Fortune Cookie, Country Style String Beans, Black Pepper Chicken. Dinner: Greek Salad (Half Portion), Mixed Vegetables, Sweet Red Peppers, Grilled Chicken Fillet. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3236 kcal Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



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