dipstick's Journal, 09 December 2017

Didn’t workout yesterday and didn’t eat until 9 pm

207.4 lb Lost so far: 10.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 60.78g | Prot: 80.83g | Carb: 136.02g.   Breakfast: Egg, Egg. Lunch: Jiffy Cornbread, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Almonds, Hurst's HamBeens 15 Bean Soup. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...