Rae222's Journal, 09 December 2017

190.5 lb Lost so far: 71.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 137.71g | Prot: 108.46g | Carb: 331.24g.   Breakfast: Instant Irish Oatmeal - Plain. Lunch: Flour Tortillas, Cucumber (Peeled), Real Mayonnaise. Dinner: Brown Gravy, Egg Omelet or Scrambled Egg with Vegetables, Egg Rolls, Sweet & Sour Pork, Sweet & Sour Chicken Breast, Combo Fried Rice. Snacks/Other: Popcorn. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...