Rae222's Journal, 16 December 2017

Not much but still
downward.

190.0 lb Lost so far: 72.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 74.84g | Prot: 76.52g | Carb: 132.51g.   Breakfast: Hotcakes & Sausage without Syrup & Margarine. Lunch: Cottage Cheese, Tuna Salad, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Pepperoni Slices, 14" Large Pepperoni Pan Pizza, 14" Large Pepperoni Pan Pizza. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...