Rae222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 3rd: 1426 * 84%
fat: 26.54g
|
protein: 101.99g
|
carbs: 199.56g
2309*  883
Wed 2nd: 1211 * 71%
fat: 46.77g
|
protein: 94.56g
|
carbs: 152.21g
2309*  1098
Tue 1st: 1547 * 91%
fat: 81.98g
|
protein: 68.36g
|
carbs: 135.56g
2608*  1061
December 2018
Tue 11th: 1476 * 87%
fat: 63.64g
|
protein: 105.77g
|
carbs: 120.98g
- -
Sat 1st: 1157 * 68%
fat: 43.38g
|
protein: 51.24g
|
carbs: 136.99g
1978*  821
September 2018
Mon 3rd: 1521 * 89%
fat: 86.13g
|
protein: 63.46g
|
carbs: 123.01g
1978*  457
Sun 2nd: 2501 * 147%
fat: 142.08g
|
protein: 100.08g
|
carbs: 208.31g
1978*  523
Sat 1st: 1768 * 104%
fat: 75.21g
|
protein: 65.58g
|
carbs: 212.29g
1978*  210
May 2018
Thu 17th: - - 2017* -
Wed 16th: - - 2017* -
Tue 15th: 1228 * 72%
fat: 60.00g
|
protein: 62.62g
|
carbs: 117.94g
2017*  789
Mon 14th: 1455 * 86%
fat: 84.50g
|
protein: 56.62g
|
carbs: 125.94g
2017*  562
Sun 13th: 910 * 54%
fat: 20.00g
|
protein: 52.00g
|
carbs: 129.00g
2017*  1107
Sat 12th: 993 * 58%
fat: 39.50g
|
protein: 66.00g
|
carbs: 98.00g
2017*  1024
Fri 11th: 1138 * 67%
fat: 60.72g
|
protein: 48.42g
|
carbs: 105.12g
2017*  879
Thu 10th: 1033 * 61%
fat: 58.00g
|
protein: 64.00g
|
carbs: 68.00g
2017*  984
Wed 9th: 1541 * 91%
fat: 80.51g
|
protein: 89.97g
|
carbs: 110.84g
2017*  476
Tue 8th: 904 * 53%
fat: 41.81g
|
protein: 63.63g
|
carbs: 77.50g
2017*  1113
Mon 7th: 1504 * 88%
fat: 84.51g
|
protein: 68.97g
|
carbs: 114.84g
2017*  513
Sun 6th: 1239 * 73%
fat: 41.35g
|
protein: 59.79g
|
carbs: 160.15g
2017*  778
Sat 5th: 1538 * 90%
fat: 84.20g
|
protein: 76.56g
|
carbs: 128.00g
2017*  479

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