|
Oh... and thats after yesterdays Xmas dinner at work😲🙈😌🎈🎉🎉🎉🎉
|
144.2 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
549 kcal
|
Fat: 30.06g | Prot: 7.30g | Carb: 60.04g.
Breakfast: Daim Daim, Nestle Lion Bar (50g), Tesco Houmous, Kallo Organic Rice Cakes. more...
|
losing 4.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krisgof's weight history
|