Weigh In record (no journal entry) for 14 May 2012
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177.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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3086 kcal
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Fat: 43.81g | Prot: 97.54g | Carb: 248.62g.
Breakfast: Fuji Apples, Granulated Sugar, Caffe Americano (Tall), Cream (Half & Half), Navels Oranges. Lunch: Caesar Chicken Wrap. Dinner: White Chocolate Syrup, Fat Free Zero Vanilla Yogurt, Leafy Romaine, Red Table Wine, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, 100% Natural Granola with Oats, Honey & Raisins, Milk (Nonfat). more...
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losing 3.5 lb a week
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