Weigh In record (no journal entry) for 14 May 2012
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132.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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961 kcal
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Fat: 33.88g | Prot: 52.89g | Carb: 119.12g.
Breakfast: Frozen Mixed Berries, Super Seed Fiber Supplement, 100% Whey Protein - Chocolate Fudge, Vanilla Soymilk. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Strawberries, Baby Spinach, Macaroni or Noodles with Cheese. Snacks/Other: Snow or Sugar Snap Peas, Celery, Baby Carrots, Watermelon. more...
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1848 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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