Weigh In record (no journal entry) for 14 May 2012
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1785 kcal
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Fat: 59.44g | Prot: 106.37g | Carb: 220.93g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: food for life cinnamon raisin bread, crab cakes, purple hull soup. Snacks/Other: activia yogurt. more...
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gaining 3.1 lb a week
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foredecvk's weight history
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